A gentle class which will restore and relax the body and act as an antidote to life at a desk.
Yoga is a group of physical, mental, and spiritual practices or disciplines.
Meditation such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
This app offers hundreds of beginner, intermediate and advanced-level yoga classes that are available on your chosen device, even without an Internet connection.Contact Us
This sequence works on the heart area – in particular the anahata and the hrit chakras – these are the secret of your inner light and intuition. This sequence is for those occasions where you want to love with greater depth, forgive and forget pain and sorrow. It will strengthen your self love, personal empowerment and inner joy.
Enjoy this short relaxation to help you feel refreshed and energised. Sequentially relax each area of your body as you let go of the tensions of the day, then awaken feeling revitalised and ready for anything!
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit up in bed just before you lie down to sleep, how good is that!! Rest, relax, let go of any worries and feel gratitude and acceptance for this day.